Episode 2: The Truth About Self Love

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Welcome to another episode of Heart Space!

In this episode, we dive into the topic of self love. Exploring what self love is, what it isn’t and trying to understand how the hell do you love yourself?

I talk you through the 4 levels of your life: physical, emotional, mental and spiritual and give you tools for you to move into self love and self acceptance at every level.

This is for you if you often suffer from self doubt, struggle with your body image or just want to connect to yourself and accept yourself on a deeper level.

I hope you enjoy it!

Let me know your thoughts.

Love,

Sarah