1: Why Introspection is the Key to a Happy Life

sarah-lewis-heart-space-desert-image.png

In this short episode, I talk about the importance of turning within and doing the inner work to create a better, happier life.

A lot of the time, we turn to external distractions to make us feel better and fill a void we feel inside.

And, as uncomfortable as it may be, the solution is actually to sit with what is going on inside of you, to really allow it to be and not always feel the need to numb it away.

This kind of inner work, introspection is so important it is the foundation to everything else.

Everything in your life is a reflection of the relationship with yourself.

That goes for relationships with people in your life, but also your relationship to your job and to money for example!

This has really been life changing for me. Hopefully it will help you as well!

If you enjoy this episode, I would very much appreciate if you could give it a 5 star review on iTunes in order for my episodes to reach the ears of more people so that they can benefit from it!